I am an ERYT 500 certified yoga teacher. My training includes 200 hour Sacred Hot Yoga Method, 300 hour Zuna Yoga in Bali, Inhale to Exhale trauma informed yoga training in New York, Rocket Yoga Training and extensive hours guiding both public and private classes as well as leading yoga teacher trainings through Sweat Yoga Studio.
I am TRX certified since 2012 and recieved my personal training certification in 2020. I have developed my own unique body training system which can be individually tailored to a clients specific goals. Most workouts can be done quickly leaving time to tackle other goals and reduce the risk of feeling discouraged or giving up.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. As a certified Integrative Nutrition Health Coach, my commitment is to provide you with accountability, understanding and support. I graduated from the Institute for Integrated Nutrition in January of 2019. I have worked
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. As a certified Integrative Nutrition Health Coach, my commitment is to provide you with accountability, understanding and support. I graduated from the Institute for Integrated Nutrition in January of 2019. I have worked with a wide variety of clients, helping each one to accomplish their unique and individual goals.
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Whether it’s losing weight, gaining weight, stress reduction, lifestyle change, overcoming obstacles, I will empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
I will help you realize your goals and provide you with a road map to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.
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